Five hours to move, reset, learn, and reconnect.
A signature workplace wellness program that combines multiple MOVE, RESET, and PERFORM classes into one approximately five-hour experience.
Designed around your organization, your employees, and the outcomes you want to support.
One experience. All three Dharma pillars.
Rather than a single class, employees move through a thoughtfully designed mix of experiences throughout the day.
MOVE
Movement such as yoga, Pilates, mobility, tai chi, barre, recovery, or dance fitness.
RESET
Grounding, mindfulness, stress-management tools, emotional regulation, and gentle breathwork.
PERFORM
Interactive workplace learning around communication, teamwork, resilience, conflict, or leadership.
Up to four Wellness Experiences per year.
Depending on the selected subscription tier, clients may receive up to four approximately five-hour The Wellness Experience each year.
Each experience can be shaped around the team’s goals, current challenges, and preferred mix of MOVE, RESET, and PERFORM programming.
Plan The Wellness ExperienceWe focus on programming and facilitation.
Dharma Wellness delivers the wellness experience. The client provides the workplace space or arranges any outside logistics.
Dharma Wellness provides
- Experience design and agenda planning
- Qualified instructors and facilitators
- MOVE, RESET, and PERFORM programming
- Facilitation of the Dharma-led experience
Client provides or arranges
- Workplace space or off-site venue
- Food and catering
- Transportation or lodging, if needed
- Any outside vendors or third-party activities