Feel better in your body.
- Dynamic Mobility
- Strength & Stability
- Energy Reset
- Restore & Recover
- Dance Fitness
Class Offerings
Two classes every week. Plenty of ways to make them count.
Each 45-minute experience is delivered in your workplace and designed to be approachable, relevant, and useful for all experience levels. Choose from Move, Reset, and Perform offerings to create a schedule your employees will look forward to.
2×
Two live classes per week
Rotate offerings throughout the year or build a consistent series around your organization’s goals.
The full offering menu.
Outcome-focused names make every experience approachable—even for employees who may not identify with traditional yoga or meditation language.
Recover focus and energy.
- Focus & Reset
- Stress Recovery
- Better Sleep
- Breath & Balance
Build skills that sustain wellbeing.
- Burnout Prevention
- Resilience
- Emotional Intelligence
- Healthy Habits
- Leadership Wellbeing
Explore each experience.
Every class blends practical wellbeing with a welcoming, no-judgment atmosphere.
MOVE
Dynamic Mobility
Move better. Feel better. Perform better.
Leave stiffness behind and discover what your body is capable of. Dynamic Mobility combines flowing movement, mobility exercises, balance, and flexibility to help you move with greater ease and confidence. Whether you're sitting at a desk all day or constantly on the go, this class is designed to improve the way you move—both at work and in everyday life.
Perfect for: Anyone looking to increase flexibility, reduce stiffness, and improve overall movement.
You’ll Leave Feeling...
- Looser
- More energized
- Better balanced
- Ready to move
MOVE
Strength & Stability
Build strength where it matters most.
Strong doesn't mean lifting the heaviest weights—it means feeling confident in your body. Strength & Stability focuses on functional movement, core strength, balance, and posture to help you move safely and powerfully through everyday life. No experience necessary—just bring yourself and get ready to feel stronger.
Perfect for: Building confidence, improving posture, and reducing the risk of everyday aches and injuries.
You’ll Leave Feeling...
- Stronger
- More confident
- More stable
- Empowered
MOVE
Energy Reset
Recharge your body without another cup of coffee.
Feeling sluggish? Energy Reset is an uplifting movement session designed to wake up your body, improve circulation, and leave you feeling energized and refreshed. Through dynamic stretching and energizing movement, you'll boost your mood and return to your day feeling ready to perform at your best.
Perfect for: Midday slumps, afternoon meetings, and anyone needing an energy boost.
You’ll Leave Feeling...
- Recharged
- Alert
- Motivated
- Ready to take on the rest of your day
MOVE
Restore & Recover
Take a breath. Slow down. Recharge.
Sometimes your body needs less hustle and more healing. Restore & Recover is a calming movement experience designed to release tension, improve flexibility, and help your mind and body reset. Gentle stretching, mindful movement, and intentional relaxation leave you feeling refreshed and ready for whatever comes next.
Perfect for: Stress relief, recovery days, and anyone needing a mental and physical reset.
You’ll Leave Feeling...
- Relaxed
- Refreshed
- Restored
- Recharged
MOVE
Dance Fitness
Move, groove, and have fun.
Forget counting reps—this is all about enjoying movement. Dance Fitness combines upbeat music with easy-to-follow choreography to create an energizing workout that feels more like a celebration than exercise. Leave your worries at the door and get ready to smile, sweat, and move.
Perfect for: Team-building events, wellness challenges, and anyone who loves to have fun while getting active.
You’ll Leave Feeling...
- Energized
- Accomplished
- Happier
- Smiling
RESET
Focus & Reset
Clear your mind. Reset your day.
In today's fast-paced world, your attention is constantly being pulled in every direction. Focus & Reset introduces simple, practical techniques to reduce stress, improve focus, and help you recharge—without requiring prior meditation experience. Walk away feeling calmer, clearer, and better equipped to tackle the rest of your day.
Perfect for: Busy professionals, high-pressure environments, and anyone looking to improve focus and resilience.
You’ll Leave Feeling...
- Calmer
- More focused
- Less stressed
- More present
RESET
Stress Recovery
Release the pressure. Recover your rhythm.
Stress Recovery combines gentle movement, grounding techniques, and practical recovery tools to help employees shift out of high-alert mode. The session makes it easier to recognize tension, recover after demanding moments, and return to work with greater steadiness.
Perfect for: High-pressure teams, demanding seasons, and employees who need a practical way to decompress.
You’ll Leave Feeling...
- Grounded
- Lighter
- More resilient
- Ready to re-engage
RESET
Better Sleep
Rest better. Show up brighter.
Better Sleep explores realistic habits that support deeper rest and more consistent energy. Employees learn how daily routines, light, stress, movement, and recovery cues can work together to create a healthier relationship with sleep.
Perfect for: Anyone experiencing inconsistent sleep, low energy, or difficulty winding down after work.
You’ll Leave Feeling...
- Informed
- Hopeful
- Prepared to unwind
- Ready to rest
RESET
Breath & Balance
Breathe with purpose. Find your center.
Breath & Balance uses simple breathing patterns, posture, and grounding practices to support calm, clarity, and emotional steadiness. The techniques are practical, approachable, and easy to use before a meeting, after a difficult conversation, or during a busy day.
Perfect for: Employees seeking a discreet, accessible way to manage pressure and regain focus.
You’ll Leave Feeling...
- Centered
- Steadier
- Clearer
- More in control
PERFORM
Burnout Prevention
Spot the signs. Change the pattern.
Burnout Prevention helps employees recognize early warning signs, understand the habits that drain or restore energy, and build realistic strategies for more sustainable performance. The focus is practical action—not simply telling people to “stress less.”
Perfect for: Organizations navigating heavy workloads, rapid change, or prolonged periods of pressure.
You’ll Leave Feeling...
- More aware
- Better equipped
- Validated
- Ready to make a change
PERFORM
Resilience
Adapt, recover, and keep moving forward.
Resilience gives employees practical tools for navigating uncertainty, setbacks, and change without ignoring the reality of difficult experiences. Participants build recovery skills, flexible thinking, and a stronger sense of personal agency.
Perfect for: Teams facing transitions, growth, change fatigue, or demanding goals.
You’ll Leave Feeling...
- Capable
- Steadier
- More adaptable
- Ready for what’s next
PERFORM
Emotional Intelligence
Know yourself. Connect better.
Emotional Intelligence strengthens self-awareness, emotional regulation, empathy, and communication. Employees practice recognizing reactions, reading situations more clearly, and responding in ways that improve relationships and teamwork.
Perfect for: Teams seeking better communication, collaboration, and conflict navigation.
You’ll Leave Feeling...
- More self-aware
- More empathetic
- Better connected
- Ready to communicate
PERFORM
Healthy Habits
Small changes. Real momentum.
Healthy Habits helps employees turn good intentions into realistic routines. The session explores cues, environment, motivation, and small-step planning so healthier choices feel achievable even during busy workweeks.
Perfect for: Wellness challenges, new-year initiatives, and teams ready to build sustainable routines.
You’ll Leave Feeling...
- Motivated
- Clear on next steps
- Encouraged
- Ready to begin
PERFORM
Leadership Wellbeing
Lead well without running on empty.
Leadership Wellbeing supports the people who carry responsibility for others. Leaders explore sustainable energy, boundaries, emotional presence, recovery, and the everyday behaviors that shape a healthier team culture.
Perfect for: People managers, emerging leaders, executives, and leadership cohorts.
You’ll Leave Feeling...
- Supported
- More intentional
- Better equipped to lead
- Re-energized